Cricket is a unifying force in India, almost an obsession. It is no surprise, thus, that cricketers achieve celebrity status. Their fan following rivals that of superstars like Shahrukh Khan and Amitabh Bachchan. Virat Kohli, the young captain of the Indian Team (test cricket) rose to fame when the Indian Under-19 team won the 2008 Under-19 World Cup under his captainship. Soon after, he made his ODI debut.
Virat Kohli is a truly determined sportsperson, who is not only focused towards his cricketing skills but also towards staying fit. No wonder, many fitness freaks idolize Virat Kohli and go crazy to find out secrets of Virat Kohli workout and diet plan.
Are you curious about how Virat Kohli works out? Want to know about Virat Kohli’s Diet Plan? Well, let’s have a look at Virat Kohli Workout and Diet Plan!
Sneak peek into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest inbetween. 10 of these back to back at a speed of 19 km/hr and level 1 on incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone a active and healthy day. 👊🏃👌
In the gym, Virat simply loves his “lifting sessions”. An accomplished batsman, he realises the importance of building upper body strength.
He usually loves his “favourite nibbles” – dried fruits and nuts – along with a cup of steaming black coffee.
Virat Kohli’s Diet Plan
The diet plan of Virat Kohli is not very complicated. Some of the quick facts about Virat Kohli’s daily diet are..
- Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie.
- Virat Kohli is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. This not only helps satisfying your ‘in between meal’ hunger cravings but also ensures less calorie intake at the same time.
- Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Salmon, Sushi and Lamb Chops seem to top his list of favorites.
- He firmly believes in staying hydrated and fresh. In addition to this, he prefers drinking only mineral water. The reason for this is to stay free from any water borne diseases or health issues which can be avoided by drinking good quality mineral water. This helps him stay healthy during his cricket tours and fit to play a stunning knock on the ground.
Virat Kohli has worked very hard to reach where he is. It takes a lot of discipline and hard work to rise to such heights. We wish him all the best and hope that he helps the Indian Cricket Team get home many more laurels in the years to come.